Fitness Tailored to You in a Friendly Community
We are changing people’s perception of health and fitness through a new method of personal training. As a private gym we are focused on helping our clients lead the most fulfilled and best life they can. We do this by offering a fully individualised fitness, nutrition programs and lifestyle guidance, providing you with personalised workouts that will improve your strength, cardiovascular health, agility. and endurance based on your goals.
THE LAST GYM YOU
WILL EVER NEED
No more quick fixes, no fast track and no fads.
We are here to guide you and optimise your
performance both in and out of the gym.
HOW WE DO THIS?
Its a simple 4 step process:
1. CONSULTATION
It all starts with a face to face meeting with one of our on-site personal trainers. This is an opportunity to get to know your personal trainer and to discuss your fitness goals, experience and current lifestyle.
2. ASSESSMENT
Understanding your personal goals and current physical ability allows us to create an unparalleled training experience. This requires an assessment of your strengths and weaknesses to help us understand the best way to get you to your goals.
3. TRAINING
Now your assessment is complete, your personal trainer will now carefully analysis your results and define a training plan to get you started. All of your training sessions will be covered by an experienced floor coach to help guide you through the program.
3. 0REFINEMENT
This is a long term program so we are here to refine and improve your program as you go. If something isn't working for you, let us know. If you want to change your goals or have a change of circumstance, we will continue to shape your program to your needs.
ONE COACH
ONE CLIENT
ONE COMMUNITY
As a member of OPEX Bristol you will build a genuine relationship with one of our highly educated personal trainers.
We are professionals within the Fitness Industry and our passion is getting our clients results and helping them live a more fulfilled life.
CHECK OUT OUR BLOG ON FITNESS, NUTRITION AND LIFESTYLE
Contact Us
If you are interested in our personal training and want to come visit us or learn more, please fill in the form!
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