We help people who want to lose weight, move well and feel great by offering personalised exercise, nutrition and lifestyle coaching, combining the best of personal training in a supportive community environment.
We are changing people’s perception of health and fitness through a new method of personal training. As a private gym we are focused on helping our clients lead the most fulfilled and best life they can. We do this by offering a fully individualised fitness, nutrition programs and lifestyle guidance, providing you with personalised workouts that will improve your strength, cardiovascular health, agility. and endurance based on your goals.
No more quick fixes, no fast track and no fads.
We are here to guide you and optimise your
performance both in and out of the gym.
Its a simple 4 step process:
It all starts with a face to face meeting with one of our on-site personal trainers. This is an opportunity to get to know your personal trainer and to discuss your fitness goals, experience and current lifestyle.
Understanding your personal goals and current physical ability allows us to create an unparalleled training experience. This requires an assessment of your strengths and weaknesses to help us understand the best way to get you to your goals.
Now your assessment is complete, your personal trainer will now carefully analysis your results and define a training plan to get you started. All of your training sessions will be covered by an experienced floor coach to help guide you through the program.
This is a long term program so we are here to refine and improve your program as you go. If something isn't working for you, let us know. If you want to change your goals or have a change of circumstance, we will continue to shape your program to your needs.
As a member of OPEX Bristol you will build a genuine relationship with one of our highly educated personal trainers.
We are professionals within the Fitness Industry and our passion is getting our clients results and helping them live a more fulfilled life.
If you are interested in our personal training and want to come visit us or learn more, please fill in the form!
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